Nervous about starting?

Previous self-defence classes had left Amanda wanting more. We worked on combining defence with striking, putting each instruction into practice.

After just one private session, I could see a real change in Amanda's punching, with a growing understanding of balance, weight distribution and power from the ground up.

Living with coeliac disease means Sadia's energy can vary. We check in each session, and I adapt the training to match.

We also pay attention to nutrition before and after training. Together, we're finding a consistent rhythm that allows for those changes in energy.